Wednesday, March 23, 2011

bbq teriyaki noodles.

So I was watching good old Rachel ray and she was making this and I had the presence of mind to write down the recipe. :) (thank you dvr for having a pause button) It is supposed to be healthy so that you and the kiddos don't need to get some unhealthy take out. I ran out to the store to get the couple things I was missing and whipped it up. Omg it is delish and so fast and easy :) and pretty healthy.

here's the recipe:




1 pound whole wheat spaghetti

The sauce :

1c ketchup

1/2 c beef stalk

1/2 c low sodium teriyaki sauce

1/4 c honey

bit of fresh gound black pepper

( I added a few table spoons of brown sugar)

3/4 to 1 pound of steak or chicken (toss in fridge for a minute to be easier to cut up)

set water on stove to boil in large pot and salt

You start by making the sauce you mix all the sauce ingredient together in a sauce pan and cook it over med heat about 25 minutes while you do everything else.

cut up the meat thinly

when water is boiling toss in broccoli and edamami for a minute so it still has a snap to it then take out and give cool bath to stop cooking. Then toss noodles in the boiling water.

stir fry the meat over high heat when it is done add together the noodles sauce veggies and meat. This was a huge hit tonight every one ate it and you can easily scoop less veggies for the non veggie eaters and less meat for the meat haters. Every one ate and no one complained :) always a plus. This is going into the rotation :)

No comments:

Post a Comment